/* Training uses a bounded viewport. Controls never compete with scrollable details. */
body:has(#training.active){--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--training-nav:62px}
.shell:has(#training.active){height:100dvh;min-height:0;max-width:760px;display:flex;flex-direction:column;overflow:hidden;padding:calc(var(--safe-top) + 10px) 18px calc(var(--training-nav) + var(--safe-bottom) + 8px)}
.shell:has(#training.active) .header{flex:none;margin:0 0 8px;padding:0 0 8px;min-height:36px}
.shell:has(#training.active) .header .mini{display:none}
.shell:has(#training.active) .brand{font-size:20px}
.shell:has(#training.active) .brandmark{width:23px;height:23px}
.shell:has(#training.active) .pill{padding:5px 9px;font-size:10px}
#training.active{display:flex;flex-direction:column;flex:1;min-height:0;gap:0}
.training-content{flex:1;min-height:0;overflow:auto;overscroll-behavior:contain;display:flex;flex-direction:column;scrollbar-width:thin}
#training .training-topline{flex:none;margin:0;min-height:26px;gap:8px}
#training .phase{padding:4px 10px;min-height:26px;font-size:11px}
#training .current-block{flex:none;margin:8px 0 0}
#training .current-block .eyebrow{display:none}
#training .current{font-size:clamp(28px,7.6vw,40px);margin:0 0 5px;line-height:1.22}
#training .movement-meta{font-size:12px;line-height:1.5}
#training .timercenter{flex:1;min-height:185px;padding:0;container-type:size;display:grid;place-items:center}
#training .dial{width:min(100cqw,100cqh,390px);min-width:0;max-width:100%;aspect-ratio:1}
#training .big{font-size:clamp(42px,25cqw,100px);letter-spacing:-3px;line-height:1.1}
#training .ringlabel{font-size:12px;margin-top:8px}
#training .next-card{flex:none;min-height:0;margin:0;padding:10px 15px;gap:2px 10px;border-radius:16px}
#training .next{font-size:28px;line-height:1.2;margin:2px 0 4px}
#training .next-meta{font-size:11px;line-height:1.4}
#training .next-duration{font-size:15px}
#training .timerstats{flex:none;padding:10px 0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin:0}
#training .timerstats>div{display:flex;flex-direction:column;gap:0;min-width:0}
#training .timerstats b{font-size:20px;line-height:1.25}
#training .timerstats small{font-size:10px;line-height:1.5}
#training .player{flex:none;display:flex;gap:10px;padding-top:4px}
#training .player .btn{height:50px;min-height:50px;padding:10px;font-size:17px}
#training .player .neutral{width:54px}
#training #end{flex:none;height:34px;min-height:34px;padding:6px;margin:0!important;font-size:12px}
#training .fixedhint{display:none}
body:has(#training.active) .nav{height:calc(var(--training-nav) + var(--safe-bottom));padding:5px 14px calc(5px + var(--safe-bottom));border-radius:18px 18px 0 0}
body:has(#training.active) .nav button{padding:3px 4px;font-size:10px;min-height:44px}
body:has(#training.active) .nav .symbol{height:21px;margin-bottom:2px}
body:has(#training.active) .nav svg{width:21px;height:21px}
@media(max-height:650px){#training .current{font-size:26px}#training .current-block{margin-top:4px}#training .timercenter{min-height:150px}#training .next{font-size:24px}#training .timerstats{padding:6px 0}}
/* Final five seconds: a steady color cue, without flashing. */
#training[data-urgent="work"]{--warning:#ff797b;--warning-bg:#44252b;--warning-card:#ffd4d2;--warning-ink:#551e27}
#training[data-urgent="rest"]{--warning:#f5cf65;--warning-bg:#40361d;--warning-card:#f9e7ab;--warning-ink:#4d3c13}
#training[data-urgent="work"] .arc,#training[data-urgent="rest"] .arc{stroke:var(--warning)}
#training[data-urgent="work"] :is(.big,.current,.ringlabel),#training[data-urgent="rest"] :is(.big,.current,.ringlabel){color:var(--warning)}
#training[data-urgent="work"] .phase,#training[data-urgent="rest"] .phase{color:var(--warning);background:var(--warning-bg)}
#training[data-urgent="work"] .next-card,#training[data-urgent="rest"] .next-card{background:var(--warning-card);--next-fg:var(--warning-ink);color:var(--warning-ink)}
#training[data-urgent="work"] .next-card :is(.eyebrow,.next-meta),#training[data-urgent="rest"] .next-card :is(.eyebrow,.next-meta){color:var(--warning-ink)}
#training[data-urgent="work"] #play,#training[data-urgent="rest"] #play{background:var(--warning);color:var(--warning-ink)}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.plan-picker{display:flex;align-items:center;justify-content:space-between;gap:12px;max-width:72%;min-width:0;min-height:40px;padding:8px 12px;border:1px solid var(--line);border-radius:12px;background:var(--panel);color:var(--fg);font:inherit;font-size:12px;font-weight:650;cursor:pointer;text-align:left}
.plan-picker #trainingPlanName{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.plan-picker>span:last-child{color:var(--lime);flex-shrink:0}
.training-plan-list{display:grid;gap:10px;margin-top:18px}
.training-plan-option{display:flex;align-items:center;justify-content:space-between;gap:16px;width:100%;padding:16px;text-align:left;background:var(--panel2);border:1px solid var(--line);border-radius:16px;color:var(--fg);font:inherit;cursor:pointer}
.training-plan-option strong{display:block;font-size:16px;overflow-wrap:anywhere}
.training-plan-option small{display:block;margin-top:6px;color:var(--muted);font-size:12px}
.training-plan-option.is-selected{border-color:var(--lime);background:#293622}
.plan-check{color:var(--lime);font-size:20px;flex-shrink:0}
.plan-picker:active,.training-plan-option:active{opacity:.75}
.plan-picker:focus-visible,.training-plan-option:focus-visible{outline:2px solid var(--lime);outline-offset:3px}

#training[data-phase="rest"] .current-block .eyebrow{display:block;font-size:11px;line-height:1.4;margin-bottom:3px;color:var(--blue)}
#training[data-phase="rest"][data-urgent="rest"] .current-block .eyebrow{color:var(--warning)}

/* Keep quick plan selection anchored to its trigger. */
.plan-popover{position:fixed;z-index:35;overflow:auto;overscroll-behavior:contain;padding:8px;background:#1b231e;border:1px solid var(--line);border-radius:16px;box-shadow:0 12px 32px #0006}
.plan-popover[hidden]{display:none}
.plan-popover-title{padding:6px 8px 10px;font-size:11px;color:var(--muted)}
.plan-popover .training-plan-list{margin:0;gap:4px}
.plan-popover .training-plan-option{padding:12px;border-radius:10px;background:transparent;border-color:transparent}
.plan-popover .training-plan-option strong{font-size:14px}
.plan-popover .training-plan-option small{margin-top:4px;font-size:11px}
.plan-popover .training-plan-option.is-selected{background:#293622;border-color:#586d3f}
.plan-picker[aria-expanded="true"]{border-color:var(--lime)}
@media(hover:hover){.plan-popover .training-plan-option:hover{background:#293622}}

#training[data-phase="work"] .current{color:var(--lime)}
#training[data-phase="rest"] .current{color:var(--blue)}
#training[data-urgent="work"] .current,#training[data-urgent="rest"] .current{color:var(--warning)}
#training #plannedTotal{font-size:9px;line-height:1.3;color:var(--muted)}

#training #stepIndex{color:var(--lime)}
#training #remainingTotal{color:#91d8f7}